Better Bakery Pepperoni & Cheese Pizza Pretzel Melt, 2 count, 11.2 oz

(1/4 Lb) Cheeseburger183 g
Jack-in-the Box Cheese Melt112 g
McDonald''s Cheddar Melt183 g


Calories in 1 (1/4 lb) cheeseburger (183 g)
426.6 calories, 144.9 from fat
 
Carbs
43.8 g
 
Proteins
25.4 g
 
Fat
16.1 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Better Bakery Pepperoni & Cheese Pizza Pretzel Melt, 2 count, 11.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Better Bakery Pepperoni & Cheese Pizza Pretzel Melt, 2 count, 11.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
15%
Carbs
5%
Fiber
25%
Fat
46%
Saturated Fat
21%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Bakery Pepperoni & Cheese Pizza Pretzel Melt, 2 count, 11.2 oz

Serving Size: (1/4 lb) cheeseburger (183g)

* Amount Per Serving
Calories 426.6 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 9.2 g 46.1%
Cholesterol 63.4 mg 21.1%
Sodium 853.1 mg 35.5%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.7%
 
Vitamins
Vitamin A 54.9 IU 1.1%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.7 mg 10.6%
Phosphorus (P) 245.2 mg 24.5%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 4.2 mg 27.9%