Better Bakery Pepperoni & Cheese Pizza Pretzel Melt, 2 count, 11.2 oz

(1/4 Lb) Cheeseburger183 g
Jack-in-the Box Cheese Melt112 g
McDonald''s Cheddar Melt183 g


Calories in 1 Jack-in-the Box Cheese Melt (112 g)
261.1 calories, 89.1 from fat
 
Carbs
26.8 g
 
Proteins
15.5 g
 
Fat
9.9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Better Bakery Pepperoni & Cheese Pizza Pretzel Melt, 2 count, 11.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Better Bakery Pepperoni & Cheese Pizza Pretzel Melt, 2 count, 11.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
9%
Carbs
3%
Fiber
15%
Fat
28%
Saturated Fat
13%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Bakery Pepperoni & Cheese Pizza Pretzel Melt, 2 count, 11.2 oz

Serving Size: Jack-in-the Box Cheese Melt (112g)

* Amount Per Serving
Calories 261.1 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 5.6 g 28.2%
Cholesterol 38.8 mg 12.9%
Sodium 522.1 mg 21.8%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0.2 mg 11%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.2 mg 6.5%
Phosphorus (P) 150.1 mg 15%
Selenium (Se) 20.8 mcg 29.8%
Zinc (Zn) 2.6 mg 17.1%