Better Bakery Turkey & Provolone Pretzel Melt, 2 count, 11.2 oz
✓
Sandwich256 g
✓
Subway Sub (6\" Long)256 g

Calories in 1 sandwich (256 g)
596.7 calories, 203.4 from fat
 
Carbs
61.3 g
 
Proteins
35.5 g
 
Fat
22.6 g
 
Sat. Fat
12.9 g

KEY FACTS

(learn about health benefits or risks)
  • Better Bakery Turkey & Provolone Pretzel Melt, 2 count, 11.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Better Bakery Turkey & Provolone Pretzel Melt, 2 count, 11.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
20%
Carbs
7%
Fiber
35%
Fat
65%
Saturated Fat
30%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
199 min
80 min
149 min
239 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Bakery Turkey & Provolone Pretzel Melt, 2 count, 11.2 oz

Serving Size: sandwich (256g)

* Amount Per Serving
Calories 596.7 cal
Calories from Fat 203.4 cal
% Daily Value
Total Fat 22.6 g 34.7%
Saturated Fat 12.9 g 64.5%
Cholesterol 88.7 mg 29.6%
Sodium 1193.5 mg 49.7%
Total Carbohydrate 61.3 g 20.4%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 35.5 g 71%
 
Vitamins
Vitamin A 25.6 IU 0.5%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 22.3 mg 37.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 39.2 mcg 49%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 41 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.9 mg 13.3%
Phosphorus (P) 212.5 mg 21.2%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 2.7 mg 17.9%