Better Burger, Beef burger, burger plain without bun, tomato zest & lettuce

Serving104 g


Calories in 1 serving (104 g)
265.2 calories, 153 from fat
 
Carbs
1 g
 
Proteins
26 g
 
Fat
17 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Better Burger, Beef burger, burger plain without bun, tomato zest & lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders) and Copper (helps balance blood cholesterol levels).
  • Better Burger, Beef burger, burger plain without bun, tomato zest & lettuce contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
26%
Fat
40%
Saturated Fat
37%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Burger, Beef burger, burger plain without bun, tomato zest & lettuce

Serving Size: serving (104g)

* Amount Per Serving
Calories 265.2 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Cholesterol 110 mg 36.7%
Sodium 391.5 mg 16.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 41.6 mg 4.2%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.3 mg 6.2%
Phosphorus (P) 207 mg 20.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.6 mg 17.5%