Better Burger, Beef burger, includes bun, tomato zest & lettuce
✓
Serving220 g

Calories in 1 serving (220 g)
445 calories, 180 from fat
 
Carbs
33 g
 
Proteins
34 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Better Burger, Beef burger, includes bun, tomato zest & lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Better Burger, Beef burger, includes bun, tomato zest & lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
11%
Carbs
10%
Fiber
31%
Fat
40%
Saturated Fat
37%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Burger, Beef burger, includes bun, tomato zest & lettuce

Serving Size: serving (220g)

* Amount Per Serving
Calories 445 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Cholesterol 110 mg 36.7%
Sodium 794.2 mg 33.1%
Total Carbohydrate 33 g 11%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 674.7 IU 13.5%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 9.5 mg 15.8%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 508.2 mg 14.5%
Phosphorus (P) 484 mg 48.4%
Selenium (Se) 37.2 mcg 53.1%
Zinc (Zn) 1.8 mg 12%