Better Burger, Beef burger, includes bun, tomato zest & lettuce
✓
Serving220 g

Calories in 1 serving (220 g)
445 calories, 180 from fat
 
Carbs
33 g
 
Proteins
34 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Better Burger, Beef burger, includes bun, tomato zest & lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Better Burger, Beef burger, includes bun, tomato zest & lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
11%
Carbs
10%
Fiber
31%
Fat
40%
Saturated Fat
37%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Burger, Beef burger, includes bun, tomato zest & lettuce

Serving Size: serving (220g)

* Amount Per Serving
Calories 445 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Cholesterol 110 mg 36.7%
Sodium 794.2 mg 33.1%
Total Carbohydrate 33 g 11%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 674.7 IU 13.5%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 9.5 mg 15.8%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 508.2 mg 14.5%
Phosphorus (P) 484 mg 48.4%
Selenium (Se) 37.2 mcg 53.1%
Zinc (Zn) 1.8 mg 12%