Better Burger, Ostrich burger, includes bun, tomato zest & lettuce
✓
Serving216 g

Calories in 1 serving (216 g)
340 calories, 72 from fat
 
Carbs
32 g
 
Proteins
36 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Better Burger, Ostrich burger, includes bun, tomato zest & lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Better Burger, Ostrich burger, includes bun, tomato zest & lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
11%
Carbs
10%
Fiber
12%
Fat
10%
Saturated Fat
28%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Burger, Ostrich burger, includes bun, tomato zest & lettuce

Serving Size: serving (216g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 85 mg 28.3%
Sodium 1062.3 mg 44.3%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 7.1 IU 0.1%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 2.7 mcg 45.6%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 35.4 mg 3.5%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 17.7 mg 98.4%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 730.1 mg 21.3%
Phosphorus (P) 315.4 mg 31.5%
Selenium (Se) 48 mcg 68.5%
Zinc (Zn) 6.8 mg 45.6%