Better Burger, Soy burger, includes bun, tomato zest & lettuce

Serving200 g


Calories in 1 serving (200 g)
300 calories, 36 from fat
 
Carbs
44 g
 
Proteins
23 g
 
Fat
4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Better Burger, Soy burger, includes bun, tomato zest & lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Better Burger, Soy burger, includes bun, tomato zest & lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
15%
Carbs
30%
Fiber
6%
Fat
6%
Saturated Fat
12%
Cholesterol
42%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Burger, Soy burger, includes bun, tomato zest & lettuce

Serving Size: serving (200g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.1 g 5.5%
Cholesterol 36.8 mg 12.3%
Sodium 1007.4 mg 42%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 7.5 g 30%
Sugars (Added) 4 g 13.3%
Protein 23 g 46%
 
Vitamins
Vitamin A 956.9 IU 19.1%
Vitamin B6 0.6 mg 29.1%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 11.5 mg 19.1%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 95.7 mg 9.6%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.9 mg 8.5%
Phosphorus (P) 426 mg 42.6%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 1.8 mg 11.9%