Better Burger, Tuna burger, includes bun, tomato zest & lettuce
✓
Serving225 g

Calories in 1 serving (225 g)
330 calories, 54 from fat
 
Carbs
33 g
 
Proteins
36 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Better Burger, Tuna burger, includes bun, tomato zest & lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Better Burger, Tuna burger, includes bun, tomato zest & lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
11%
Carbs
10%
Fiber
9%
Fat
5%
Saturated Fat
21%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better Burger, Tuna burger, includes bun, tomato zest & lettuce

Serving Size: serving (225g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 62 mg 20.7%
Sodium 1170 mg 49.5%
Total Carbohydrate 33 g 11%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 675 IU 13.5%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 30.2 mg 50.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 607.5 mg 18%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 2.1 mg 14.1%