Big Apple Bagels, Ham, Build Your Own Sandwiches(with lettuce, tomato, and Hellmann's Dijonnaise)
✓
Oz283 g

Calories in 1 oz (283 g)
495 calories, 81 from fat
 
Carbs
77 g
 
Proteins
27 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Ham, Build Your Own Sandwiches(with lettuce, tomato, and Hellmann's Dijonnaise) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Big Apple Bagels, Ham, Build Your Own Sandwiches(with lettuce, tomato, and Hellmann's Dijonnaise) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
26%
Carbs
16%
Fiber
14%
Fat
15%
Saturated Fat
18%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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165 min
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124 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Ham, Build Your Own Sandwiches(with lettuce, tomato, and Hellmann's Dijonnaise)

Serving Size: oz (283g)

* Amount Per Serving
Calories 495 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 53 mg 17.7%
Sodium 1734 mg 72.2%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 35.1 mg 58.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 110.4 mg 27.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 633.9 mg 18.1%
Phosphorus (P) 478.3 mg 47.8%
Selenium (Se) 70.2 mcg 100.3%
Zinc (Zn) 7.2 mg 47.9%