Big Apple Bagels, Ham, Build Your Own Sandwiches(with lettuce, tomato, and Hellmann's Dijonnaise)
✓
Oz283 g

Calories in 1 oz (283 g)
495 calories, 81 from fat
 
Carbs
77 g
 
Proteins
27 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Ham, Build Your Own Sandwiches(with lettuce, tomato, and Hellmann's Dijonnaise) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Big Apple Bagels, Ham, Build Your Own Sandwiches(with lettuce, tomato, and Hellmann's Dijonnaise) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
26%
Carbs
16%
Fiber
14%
Fat
15%
Saturated Fat
18%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Ham, Build Your Own Sandwiches(with lettuce, tomato, and Hellmann's Dijonnaise)

Serving Size: oz (283g)

* Amount Per Serving
Calories 495 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 53 mg 17.7%
Sodium 1734 mg 72.2%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 35.1 mg 58.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 110.4 mg 27.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 633.9 mg 18.1%
Phosphorus (P) 478.3 mg 47.8%
Selenium (Se) 70.2 mcg 100.3%
Zinc (Zn) 7.2 mg 47.9%