Big Apple Bagels, Morning Classic, Breakfast Sandwiches
✓
Oz210 g

Calories in 1 oz (210 g)
486 calories, 99 from fat
 
Carbs
73 g
 
Proteins
23 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Morning Classic, Breakfast Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Iron (plays a key role in providing strength to the immune system).
  • Big Apple Bagels, Morning Classic, Breakfast Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
24%
Carbs
12%
Fiber
17%
Fat
25%
Saturated Fat
85%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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194 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Morning Classic, Breakfast Sandwiches

Serving Size: oz (210g)

* Amount Per Serving
Calories 486 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Cholesterol 256 mg 85.3%
Sodium 861 mg 35.9%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 1.7 mcg 29%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 485.1 mg 13.9%
Phosphorus (P) 205.8 mg 20.6%
Selenium (Se) 28.1 mcg 40.2%
Zinc (Zn) 4.1 mg 27.4%