Big Apple Bagels, Roma Italian, Speciaty Sandwiches
✓
Oz353 g

Calories in 1 oz (353 g)
764 calories, 306 from fat
 
Carbs
76 g
 
Proteins
40 g
 
Fat
34 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Roma Italian, Speciaty Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Big Apple Bagels, Roma Italian, Speciaty Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
25%
Carbs
16%
Fiber
52%
Fat
70%
Saturated Fat
36%
Cholesterol
100%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
255 min
102 min
191 min
306 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Roma Italian, Speciaty Sandwiches

Serving Size: oz (353g)

* Amount Per Serving
Calories 764 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 14 g 70.1%
Cholesterol 109 mg 36.3%
Sodium 2393 mg 99.7%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 906 IU 18.1%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 3.2 mg 5.3%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 8.6 mg 47.7%
Magnesium (Mg) 70.6 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 582.5 mg 16.6%
Phosphorus (P) 540.1 mg 54%
Selenium (Se) 90.4 mcg 129.1%
Zinc (Zn) 4 mg 26.8%