Big Apple Bagels, Roma Italian, Speciaty Sandwiches
✓
Oz353 g

Calories in 1 oz (353 g)
764 calories, 306 from fat
 
Carbs
76 g
 
Proteins
40 g
 
Fat
34 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Roma Italian, Speciaty Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Big Apple Bagels, Roma Italian, Speciaty Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
25%
Carbs
16%
Fiber
52%
Fat
70%
Saturated Fat
36%
Cholesterol
100%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
255 min
102 min
191 min
306 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Roma Italian, Speciaty Sandwiches

Serving Size: oz (353g)

* Amount Per Serving
Calories 764 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 14 g 70.1%
Cholesterol 109 mg 36.3%
Sodium 2393 mg 99.7%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 906 IU 18.1%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 3.2 mg 5.3%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 8.6 mg 47.7%
Magnesium (Mg) 70.6 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 582.5 mg 16.6%
Phosphorus (P) 540.1 mg 54%
Selenium (Se) 90.4 mcg 129.1%
Zinc (Zn) 4 mg 26.8%