Big Apple Bagels, Tuna, Build Your Own Sandwiches(with lettuce, tomato, and Hellmann's Dijonnaise)
✓
Oz283 g

Calories in 1 oz (283 g)
547 calories, 126 from fat
 
Carbs
77 g
 
Proteins
27 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Tuna, Build Your Own Sandwiches(with lettuce, tomato, and Hellmann's Dijonnaise) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Big Apple Bagels, Tuna, Build Your Own Sandwiches(with lettuce, tomato, and Hellmann's Dijonnaise) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
26%
Carbs
16%
Fiber
22%
Fat
10%
Saturated Fat
10%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Tuna, Build Your Own Sandwiches(with lettuce, tomato, and Hellmann's Dijonnaise)

Serving Size: oz (283g)

* Amount Per Serving
Calories 547 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 2 g 10%
Cholesterol 29 mg 9.7%
Sodium 1039 mg 43.3%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0.8 mg 38.1%
Vitamin B12 0.5 mcg 9%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 70.8 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 601.1 mg 17.2%
Phosphorus (P) 546.2 mg 54.6%
Selenium (Se) 59.4 mcg 84.9%
Zinc (Zn) 2 mg 13.6%