Big Apple Bagels, Tuna, Build Your Own Sandwiches(with lettuce, tomato, and Hellmann's Dijonnaise)
✓
Oz283 g

Calories in 1 oz (283 g)
547 calories, 126 from fat
 
Carbs
77 g
 
Proteins
27 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Tuna, Build Your Own Sandwiches(with lettuce, tomato, and Hellmann's Dijonnaise) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Big Apple Bagels, Tuna, Build Your Own Sandwiches(with lettuce, tomato, and Hellmann's Dijonnaise) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
26%
Carbs
16%
Fiber
22%
Fat
10%
Saturated Fat
10%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Tuna, Build Your Own Sandwiches(with lettuce, tomato, and Hellmann's Dijonnaise)

Serving Size: oz (283g)

* Amount Per Serving
Calories 547 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 2 g 10%
Cholesterol 29 mg 9.7%
Sodium 1039 mg 43.3%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0.8 mg 38.1%
Vitamin B12 0.5 mcg 9%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 70.8 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 601.1 mg 17.2%
Phosphorus (P) 546.2 mg 54.6%
Selenium (Se) 59.4 mcg 84.9%
Zinc (Zn) 2 mg 13.6%