Big Y, Beef Burgers, 100%
✓
Grams100 g

Calories in 1 grams (100 g)
200 calories, 135 from fat
 
Carbs
0 g
 
Proteins
14 g
 
Fat
15 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Big Y, Beef Burgers, 100% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Big Y, Beef Burgers, 100% contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
6%
Fiber
23%
Fat
18%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Y, Beef Burgers, 100%

Serving Size: grams (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3.6 g 17.9%
Cholesterol 71.4 mg 23.8%
Sodium 50 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 117.5 IU 2.4%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1.2 mcg 20%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.5 mg 7.1%
Phosphorus (P) 186 mg 18.6%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 2.9 mg 19.5%