Blimpie, Turkey and Cranberry, 6 Italian white bread/Panini Grilled
✓
Serving333 g

Calories in 1 serving (333 g)
550 calories, 153 from fat
 
Carbs
62 g
 
Proteins
27 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Blimpie, Turkey and Cranberry, 6" Italian white bread/Panini Grilled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Blimpie, Turkey and Cranberry, 6" Italian white bread/Panini Grilled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
21%
Carbs
16%
Fiber
26%
Fat
30%
Saturated Fat
23%
Cholesterol
73%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blimpie, Turkey and Cranberry, 6" Italian white bread/Panini Grilled

Serving Size: serving (333g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Cholesterol 70 mg 23.3%
Sodium 1740 mg 72.5%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 4 g 16%
Sugars (Added) 10 g 33.3%
Protein 27 g 54%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 23%
Vitamin B12 2 mcg 33.3%
Vitamin C 42 mg 70%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.6%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 646 mg 18.5%
Phosphorus (P) 369.6 mg 37%
Selenium (Se) 38 mcg 54.2%
Zinc (Zn) 4.1 mg 27.1%