Blimpie, Ultimate Club, 6 Italian white bread/Panini Grilled

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Serving

323 g

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• Blimpie, Ultimate Club, 6" Italian white bread/Panini Grilled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (fights Alzheimer's disease).
• Blimpie, Ultimate Club, 6" Italian white bread/Panini Grilled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (12.1 %/cal)

Medium Density (0.6 %/g)

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66% Protein

17% Carbs

12% Fiber

65% Fat

65%

Saturated Fat

27% Cholesterol

80% Sodium

11%

Added Sugar

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