Bob Evans Farms Inc., Hamburger Plain, Ground Beef Kaiser Bun Margarine

Oz170 g


Calories in 1 oz (170 g)
605 calories, 342 from fat
 
Carbs
30 g
 
Proteins
34 g
 
Fat
38 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Hamburger Plain, Ground Beef Kaiser Bun Margarine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Bob Evans Farms Inc., Hamburger Plain, Ground Beef Kaiser Bun Margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
10%
Carbs
4%
Fiber
59%
Fat
75%
Saturated Fat
27%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Hamburger Plain, Ground Beef Kaiser Bun Margarine

Serving Size: oz (170g)

* Amount Per Serving
Calories 605 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 15 g 75%
Cholesterol 82 mg 27.3%
Sodium 429 mg 17.9%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 52.7 IU 1.1%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.4 mcg 6%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 397.8 mg 39.8%
Selenium (Se) 29.2 mcg 41.8%
Zinc (Zn) 1.3 mg 8.5%