Bob Evans Farms Inc., Pot Roast Sandwich 1/2 Combo, Pot Roast Sourdough Margarine American Cheese Onions Carrots
✓
Oz179 g

Calories in 1 oz (179 g)
435 calories, 207 from fat
 
Carbs
33 g
 
Proteins
25 g
 
Fat
23 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Pot Roast Sandwich 1/2 Combo, Pot Roast Sourdough Margarine American Cheese Onions Carrots have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Bob Evans Farms Inc., Pot Roast Sandwich 1/2 Combo, Pot Roast Sourdough Margarine American Cheese Onions Carrots contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
11%
Carbs
12%
Fiber
35%
Fat
50%
Saturated Fat
27%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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145 min
58 min
109 min
174 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Pot Roast Sandwich 1/2 Combo, Pot Roast Sourdough Margarine American Cheese Onions Carrots

Serving Size: oz (179g)

* Amount Per Serving
Calories 435 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Cholesterol 81 mg 27%
Sodium 1051 mg 43.8%
Total Carbohydrate 33 g 11%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.6 mg 10.1%
Phosphorus (P) 286.4 mg 28.6%
Selenium (Se) 46.4 mcg 66.2%
Zinc (Zn) 2.1 mg 14.1%