Bob Evans Farms Inc., Pot Roast Sandwich, Pot roast, sourdough, margarine, American cheese, onions, carrots

Oz245 g


Calories in 1 oz (245 g)
610 calories, 252 from fat
 
Carbs
58 g
 
Proteins
31 g
 
Fat
28 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Pot Roast Sandwich, Pot roast, sourdough, margarine, American cheese, onions, carrots have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Bob Evans Farms Inc., Pot Roast Sandwich, Pot roast, sourdough, margarine, American cheese, onions, carrots contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
19%
Carbs
12%
Fiber
43%
Fat
55%
Saturated Fat
27%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
203 min
81 min
153 min
244 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Pot Roast Sandwich, Pot roast, sourdough, margarine, American cheese, onions, carrots

Serving Size: oz (245g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 11 g 55%
Cholesterol 80 mg 26.7%
Sodium 1361 mg 56.7%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 824.8 IU 16.5%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 0 mg 0%
Vitamin D 4.2 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 6 mg 33.2%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.4 mg 11.4%
Phosphorus (P) 615 mg 61.5%
Selenium (Se) 62 mcg 88.6%
Zinc (Zn) 3.6 mg 23.8%