Bob Evans, Turkey Bacon Melt Sandwich, Half Sandwich
✓
Sandwich133 g

Calories in 1 sandwich (133 g)
275.5 calories, 108 from fat
 
Carbs
24 g
 
Proteins
15 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans, Turkey Bacon Melt Sandwich, Half Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Bob Evans, Turkey Bacon Melt Sandwich, Half Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
4%
Fiber
18%
Fat
25%
Saturated Fat
14%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans, Turkey Bacon Melt Sandwich, Half Sandwich

Serving Size: sandwich (133g)

* Amount Per Serving
Calories 275.5 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 5 g 25%
Cholesterol 40.9 mg 13.6%
Sodium 941.3 mg 39.2%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 449.2 IU 9%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 8.4 mg 14%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 89.8 mg 9%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.8 mg 7.7%
Phosphorus (P) 324.5 mg 32.5%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 1.5 mg 10.2%