Boca, Boca veggie burger, veggie protein
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Serving71 g
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Burger71 g
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Serving99 g

Calories in 1 serving (99 g)
100 calories, 9 from fat
 
Carbs
9 g
 
Proteins
19 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Boca, Boca veggie burger, veggie protein has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction) and Iron (aids in transporting oxygen to the body cells).
  • Boca, Boca veggie burger, veggie protein contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
3%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
12%
Cholesterol
16%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca, Boca veggie burger, veggie protein

Serving Size: serving (99g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 35.3 mg 11.8%
Sodium 380 mg 15.8%
Total Carbohydrate 9 g 3%
Dietary Fiber 6 g 24%
Sugars (Added) 1 g 3.3%
Protein 19 g 38%
 
Vitamins
Vitamin A 35.6 IU 0.7%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.2 mcg 4%
Vitamin C 4.2 mg 6.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.3%
 
Minerals
Calcium (Ca) 69.7 mg 7%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 520 mg 14.9%
Phosphorus (P) 152.5 mg 15.2%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 1 mg 6.5%