Boca, Cheesburger Made With Organic Soy, Manda
✓
Serving71 g

Calories in 1 serving (71 g)
120 calories, 40.5 from fat
 
Carbs
7 g
 
Proteins
15 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Boca, Cheesburger Made With Organic Soy, Manda has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (a vital element for muscle health).
  • Boca, Cheesburger Made With Organic Soy, Manda contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(34.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
12%
Fiber
7%
Fat
10%
Saturated Fat
2%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca, Cheesburger Made With Organic Soy, Manda

Serving Size: serving (71g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 650 mg 27.1%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 3.9 mcg 65.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10.3%
Phosphorus (P) 134.9 mg 13.5%
Selenium (Se) 18 mcg 25.8%
Zinc (Zn) 3.4 mg 22.6%