Boca, Grilled Vegetable Burgers, Squash, pea pods, red peppers, onions, margarine
✓
Burger71 g

Calories in 1 burger (71 g)
70 calories, 9 from fat
 
Carbs
7 g
 
Proteins
12 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Boca, Grilled Vegetable Burgers, Squash, pea pods, red peppers, onions, margarine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Boca, Grilled Vegetable Burgers, Squash, pea pods, red peppers, onions, margarine contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(32.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca, Grilled Vegetable Burgers, Squash, pea pods, red peppers, onions, margarine

Serving Size: burger (71g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 109.3 mg 10.9%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 0.7 mg 4.7%