Bojangles, Egg Biscuit Sandwiches, Individual Fixin'
✓
Grams100 g

Calories in 1 grams (100 g)
400 calories, 270 from fat
 
Carbs
26 g
 
Proteins
8 g
 
Fat
30 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bojangles, Egg Biscuit Sandwiches, Individual Fixin' has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Bojangles, Egg Biscuit Sandwiches, Individual Fixin' contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
4%
Fiber
46%
Fat
30%
Saturated Fat
40%
Cholesterol
26%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bojangles, Egg Biscuit Sandwiches, Individual Fixin'

Serving Size: grams (100g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 6 g 30%
Cholesterol 120 mg 40%
Sodium 630 mg 26.3%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 341 mg 34.1%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.7%