Boots, Cheese Ploughman's Sandwich
✓
Pack260 g

Calories in 1 Pack (260 g)
639.6 calories, 351 from fat
 
Carbs
520 g
 
Proteins
18.2 g
 
Fat
39 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Cheese Ploughman's Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Boots, Cheese Ploughman's Sandwich contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (67% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
173%
Carbs
10%
Fiber
60%
Fat
0%
Saturated Fat
0%
Cholesterol
41%
Sodium
95%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Cheese Ploughman's Sandwich

Serving Size: Pack (260g)

* Amount Per Serving
Calories 639.6 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 981.1 mg 40.9%
Total Carbohydrate 520 g 173.3%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 28.6 g 95.3%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.4 mcg 53%
 
Minerals
Calcium (Ca) 49.1 mg 4.9%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 49.1 mg 272.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%