Boots, Egg and Bacon Sandwich, Hot Grab N Go Sandwiches

Pack179 g


Calories in 1 Pack (179 g)
479.7 calories, 257.4 from fat
 
Carbs
34 g
 
Proteins
21.5 g
 
Fat
28.6 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Egg and Bacon Sandwich, Hot Grab N Go Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Boots, Egg and Bacon Sandwich, Hot Grab N Go Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
11%
Carbs
7%
Fiber
44%
Fat
51%
Saturated Fat
30%
Cholesterol
35%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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160 min
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192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Egg and Bacon Sandwich, Hot Grab N Go Sandwiches

Serving Size: Pack (179g)

* Amount Per Serving
Calories 479.7 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44.1%
Saturated Fat 10.3 g 51.4%
Cholesterol 91.3 mg 30.4%
Sodium 832.4 mg 34.7%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 3.6 g 11.9%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 298.3 IU 6%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 2 mg 3.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.3 mg 10.6%
Phosphorus (P) 223.8 mg 22.4%
Selenium (Se) 29.5 mcg 42.2%
Zinc (Zn) 4 mg 27%