Boots, Egg and Bacon Sandwich
✓
Pack179 g

Calories in 1 Pack (179 g)
479.7 calories, 257.4 from fat
 
Carbs
34 g
 
Proteins
21.5 g
 
Fat
28.6 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Egg and Bacon Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Boots, Egg and Bacon Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
11%
Carbs
7%
Fiber
44%
Fat
51%
Saturated Fat
30%
Cholesterol
35%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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160 min
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192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Egg and Bacon Sandwich

Serving Size: Pack (179g)

* Amount Per Serving
Calories 479.7 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44.1%
Saturated Fat 10.3 g 51.4%
Cholesterol 91.3 mg 30.4%
Sodium 832.4 mg 34.7%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 3.6 g 11.9%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 298.3 IU 6%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 2 mg 3.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.3 mg 10.6%
Phosphorus (P) 223.8 mg 22.4%
Selenium (Se) 29.5 mcg 42.2%
Zinc (Zn) 4 mg 27%