Boots, Parmesan and Rocket Egg Cheese and Tomato Sandwich
✓
Pack241 g

Calories in 1 Pack (241 g)
421.8 calories, 108.9 from fat
 
Carbs
55.4 g
 
Proteins
19.3 g
 
Fat
12.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Parmesan and Rocket Egg Cheese and Tomato Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Boots, Parmesan and Rocket Egg Cheese and Tomato Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
19%
Carbs
19%
Fiber
19%
Fat
9%
Saturated Fat
12%
Cholesterol
44%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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141 min
56 min
105 min
169 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Parmesan and Rocket Egg Cheese and Tomato Sandwich

Serving Size: Pack (241g)

* Amount Per Serving
Calories 421.8 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.5%
Saturated Fat 1.9 g 9.3%
Cholesterol 36.2 mg 12.1%
Sodium 1053.2 mg 43.9%
Total Carbohydrate 55.4 g 18.5%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 7.2 g 24.1%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 36.2 IU 0.7%
Vitamin B6 0.4 mg 19%
Vitamin B12 2.2 mcg 37.4%
Vitamin C 1.7 mg 2.8%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 32.1 mcg 40.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.5 mg 8.8%
Phosphorus (P) 221.7 mg 22.2%
Selenium (Se) 79.8 mcg 114%
Zinc (Zn) 1.4 mg 9.3%