Boots, Peking Duck no Mayo Sandwich
✓
Pack222 g

Calories in 1 Pack (222 g)
399.6 calories, 80.1 from fat
 
Carbs
59.9 g
 
Proteins
15.5 g
 
Fat
8.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Peking Duck no Mayo Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Boots, Peking Duck no Mayo Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
20%
Carbs
9%
Fiber
14%
Fat
3%
Saturated Fat
9%
Cholesterol
21%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Peking Duck no Mayo Sandwich

Serving Size: Pack (222g)

* Amount Per Serving
Calories 399.6 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 0.6 g 2.9%
Cholesterol 28.3 mg 9.4%
Sodium 509.5 mg 21.2%
Total Carbohydrate 59.9 g 20%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 13.3 g 44.4%
Protein 15.5 g 31.1%
 
Vitamins
Vitamin A 82.1 IU 1.6%
Vitamin B6 0.4 mg 19%
Vitamin B12 2.4 mcg 39.2%
Vitamin C 1.1 mg 1.8%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 22.6 mcg 28.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.8 mg 26.4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 600.1 mg 17.1%
Phosphorus (P) 455.1 mg 45.5%
Selenium (Se) 37.7 mcg 53.9%
Zinc (Zn) 4.7 mg 31.5%