Boots, Sausage Egg and Bacon Sandwich
✓
Pack325 g

Calories in 1 Pack (325 g)
887.3 calories, 468 from fat
 
Carbs
74.8 g
 
Proteins
29.3 g
 
Fat
52 g
 
Sat. Fat
15.6 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Sausage Egg and Bacon Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Boots, Sausage Egg and Bacon Sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
25%
Carbs
26%
Fiber
80%
Fat
78%
Saturated Fat
144%
Cholesterol
87%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
296 min
118 min
222 min
355 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Sausage Egg and Bacon Sandwich

Serving Size: Pack (325g)

* Amount Per Serving
Calories 887.3 cal
Calories from Fat 468 cal
% Daily Value
Total Fat 52 g 80%
Saturated Fat 15.6 g 78.2%
Cholesterol 432.3 mg 144.1%
Sodium 2083.3 mg 86.8%
Total Carbohydrate 74.8 g 24.9%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 29.3 g 58.5%
 
Vitamins
Vitamin A 1614.2 IU 32.3%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 2 mcg 33.6%
Vitamin C 0 mg 0%
Vitamin D 5.9 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 27.3 mcg 34.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 6.2 mg 34.7%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 588.3 mg 16.8%
Phosphorus (P) 1160.3 mg 116%
Selenium (Se) 63.7 mcg 91%
Zinc (Zn) 3.1 mg 20.8%