Boots, Simply Egg Mayonnaise Sandwich
✓
Pack181 g

Calories in 1 Pack (181 g)
448.9 calories, 244.8 from fat
 
Carbs
34.4 g
 
Proteins
16.3 g
 
Fat
27.2 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Simply Egg Mayonnaise Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells) and Zinc (very important in dealing with prostate disorders).
  • Boots, Simply Egg Mayonnaise Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
12%
Carbs
15%
Fiber
42%
Fat
54%
Saturated Fat
17%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
112 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Simply Egg Mayonnaise Sandwich

Serving Size: Pack (181g)

* Amount Per Serving
Calories 448.9 cal
Calories from Fat 244.8 cal
% Daily Value
Total Fat 27.2 g 41.8%
Saturated Fat 10.8 g 53.8%
Cholesterol 50.7 mg 16.9%
Sodium 1364.7 mg 56.9%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 1.5 mcg 25.3%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 29 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.4 mg 6.4%
Phosphorus (P) 293.2 mg 29.3%
Selenium (Se) 31 mcg 44.2%
Zinc (Zn) 3 mg 20%