Boots, Simply Tuna Mayonnaise and Cucumber Sandwich
✓
Pack200 g

Calories in 1 Pack (200 g)
498 calories, 234 from fat
 
Carbs
42 g
 
Proteins
24 g
 
Fat
26 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Simply Tuna Mayonnaise and Cucumber Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Boots, Simply Tuna Mayonnaise and Cucumber Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
14%
Carbs
16%
Fiber
40%
Fat
26%
Saturated Fat
39%
Cholesterol
63%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
166 min
66 min
125 min
199 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Simply Tuna Mayonnaise and Cucumber Sandwich

Serving Size: Pack (200g)

* Amount Per Serving
Calories 498 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 5.1 g 25.6%
Cholesterol 116 mg 38.7%
Sodium 1508 mg 62.8%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 2 g 6.7%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 342 mg 9.8%
Phosphorus (P) 280 mg 28%
Selenium (Se) 47.6 mcg 68%
Zinc (Zn) 2.1 mg 13.9%