Boots, Smoked Salmon, Prawn & Dill Sandwich, 23 nutrients
✓
Packet200 g

Calories in 1 packet (200 g)
271 calories, 44.1 from fat
 
Carbs
39 g
 
Proteins
16 g
 
Fat
4.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Smoked Salmon, Prawn & Dill Sandwich, 23 nutrients have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Boots, Smoked Salmon, Prawn & Dill Sandwich, 23 nutrients contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
17%
Fiber
8%
Fat
6%
Saturated Fat
9%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Smoked Salmon, Prawn & Dill Sandwich, 23 nutrients

Serving Size: packet (200g)

* Amount Per Serving
Calories 271 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1.2 g 6%
Cholesterol 28.1 mg 9.4%
Sodium 0.6 mg 0%
Total Carbohydrate 39 g 13%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 54.6 IU 1.1%
Vitamin B6 0.6 mg 29.1%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 8.5 mg 14.2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 19.3 mg 1.9%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.8 mg 8.5%
Phosphorus (P) 426 mg 42.6%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 1.8 mg 11.9%