Boots, Southern Amercian Style Sandwich
✓
Pack270 g

Calories in 1 Pack (270 g)
548.1 calories, 170.1 from fat
 
Carbs
64.8 g
 
Proteins
24.3 g
 
Fat
18.9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Southern Amercian Style Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Boots, Southern Amercian Style Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
22%
Carbs
11%
Fiber
29%
Fat
28%
Saturated Fat
130%
Cholesterol
35%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
137 min
219 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Southern Amercian Style Sandwich

Serving Size: Pack (270g)

* Amount Per Serving
Calories 548.1 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 5.6 g 28%
Cholesterol 388.8 mg 129.6%
Sodium 839.7 mg 35%
Total Carbohydrate 64.8 g 21.6%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 2.7 g 9%
Protein 24.3 g 48.6%
 
Vitamins
Vitamin A 756 IU 15.1%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 1.1 mcg 18%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.8 mg 9.6%
Phosphorus (P) 364.5 mg 36.5%
Selenium (Se) 61.6 mcg 87.9%
Zinc (Zn) 2.5 mg 16.9%