Boots, Southern Amercian Style Sandwich
✓
Pack270 g

Calories in 1 Pack (270 g)
548.1 calories, 170.1 from fat
 
Carbs
64.8 g
 
Proteins
24.3 g
 
Fat
18.9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Southern Amercian Style Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Boots, Southern Amercian Style Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
22%
Carbs
11%
Fiber
29%
Fat
28%
Saturated Fat
130%
Cholesterol
35%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
137 min
219 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Southern Amercian Style Sandwich

Serving Size: Pack (270g)

* Amount Per Serving
Calories 548.1 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 5.6 g 28%
Cholesterol 388.8 mg 129.6%
Sodium 839.7 mg 35%
Total Carbohydrate 64.8 g 21.6%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 2.7 g 9%
Protein 24.3 g 48.6%
 
Vitamins
Vitamin A 756 IU 15.1%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 1.1 mcg 18%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.8 mg 9.6%
Phosphorus (P) 364.5 mg 36.5%
Selenium (Se) 61.6 mcg 87.9%
Zinc (Zn) 2.5 mg 16.9%