Bread Ready, Genoa Salami, Sandwich Components
✓
Serving56 g

Calories in 1 serving (56 g)
210 calories, 162 from fat
 
Carbs
0 g
 
Proteins
12 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Bread Ready, Genoa Salami, Sandwich Components have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels) and Vitamin B12 (helps you to get a good night's sleep).
  • Bread Ready, Genoa Salami, Sandwich Components contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
5%
Fiber
28%
Fat
35%
Saturated Fat
17%
Cholesterol
39%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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70 min
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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread Ready, Genoa Salami, Sandwich Components

Serving Size: serving (56g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Cholesterol 50 mg 16.7%
Sodium 940 mg 39.2%
Total Carbohydrate 0 g 0.6%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0.6 g 1.9%
Protein 12 g 24%
 
Vitamins
Vitamin A 746.7 IU 14.9%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 12 mg 20%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 149.3 mg 14.9%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.1 mg 5.4%
Phosphorus (P) 191 mg 19.1%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.4 mg 2.7%