Brioche Doree, Petit classique jambon fromage, Mini sandwich jambon fromage
✓
Sandwich100 g

Calories in 1 sandwich (100 g)
253 calories, 90 from fat
 
Carbs
28 g
 
Proteins
13 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Brioche Doree, Petit classique jambon fromage, Mini sandwich jambon fromage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels).
  • Brioche Doree, Petit classique jambon fromage, Mini sandwich jambon fromage contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
8%
Fiber
15%
Fat
25%
Saturated Fat
42%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brioche Doree, Petit classique jambon fromage, Mini sandwich jambon fromage

Serving Size: sandwich (100g)

* Amount Per Serving
Calories 253 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Cholesterol 127 mg 42.3%
Sodium 510 mg 21.3%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 323.3 IU 6.5%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 137 mg 3.9%
Phosphorus (P) 208 mg 20.8%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 1.3 mg 8.3%