Bruegger's, Egg and Cheese Sandwich, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches)

✓

Bagel

224 g

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• Bruegger's, Egg and Cheese Sandwich, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
• Bruegger's, Egg and Cheese Sandwich, (Sandwiches include greenleaf lettuce, tomato and red onion. Exceptions: peanut butter and jelly and grilled cheese sandwiches) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (10.9 %/cal)

Medium Density (0.6 %/g)

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44% Protein

22% Carbs

16% Fiber

23% Fat

30%

Saturated Fat

63% Cholesterol

35% Sodium

15%

Added Sugar

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