Burger King Cheeseburger
✓
Cheeseburger127 g
✓
McDonald''s Cheeseburger114 g
✓
Roy Rogers Kid''s Meal Cheeseburger98 g
✓
Burger King Cheeseburger121 g
✓
Hardee''s Cheeseburger131 g
✓
Jack-in-the-Box Cheeseburger121 g
✓
Whataburger Sandwich181 g
✓
Wendy''s Sandwich109 g

Calories in 1 cheeseburger (127 g)
342.9 calories, 147.6 from fat
 
Carbs
32.3 g
 
Proteins
17.1 g
 
Fat
16.4 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • Burger King Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
10%
Fiber
25%
Fat
37%
Saturated Fat
17%
Cholesterol
33%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King Cheeseburger

Serving Size: cheeseburger (127g)

* Amount Per Serving
Calories 342.9 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 7.4 g 36.8%
Cholesterol 49.5 mg 16.5%
Sodium 797.6 mg 33.2%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 3.8 g 12.7%
Protein 17.1 g 34.3%
 
Vitamins
Vitamin A 232.8 IU 4.7%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 156.2 mg 15.2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.7 mg 6.7%
Phosphorus (P) 180.3 mg 18%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 2.8 mg 18.7%