Burger King Cheeseburger
✓
Cheeseburger127 g
✓
McDonald''s Cheeseburger114 g
✓
Roy Rogers Kid''s Meal Cheeseburger98 g
✓
Burger King Cheeseburger121 g
✓
Hardee''s Cheeseburger131 g
✓
Jack-in-the-Box Cheeseburger121 g
✓
Whataburger Sandwich181 g
✓
Wendy''s Sandwich109 g

Calories in 1 Wendy''s sandwich (109 g)
294.3 calories, 126.9 from fat
 
Carbs
27.8 g
 
Proteins
14.7 g
 
Fat
14.1 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Burger King Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
9%
Carbs
8%
Fiber
22%
Fat
32%
Saturated Fat
14%
Cholesterol
29%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King Cheeseburger

Serving Size: Wendy''s sandwich (109g)

* Amount Per Serving
Calories 294.3 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 6.3 g 31.6%
Cholesterol 42.5 mg 14.2%
Sodium 684.5 mg 28.5%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 3.3 g 10.9%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 134.1 mg 13.1%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.6 mg 5.7%
Phosphorus (P) 154.8 mg 15.5%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 2.4 mg 16.1%