Burger King, Chicken Crisp Sandwich Spicy, Chicken & Fish

Sandwich300 g
Sandwich149 g


Calories in 1 sandwich (149 g)
480 calories, 243 from fat
 
Carbs
40 g
 
Proteins
17 g
 
Fat
27 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Chicken Crisp Sandwich Spicy, Chicken & Fish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Burger King, Chicken Crisp Sandwich Spicy, Chicken & Fish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
8%
Fiber
42%
Fat
25%
Saturated Fat
15%
Cholesterol
39%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Chicken Crisp Sandwich Spicy, Chicken & Fish

Serving Size: sandwich (149g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 5 g 25%
Cholesterol 45 mg 15%
Sodium 930 mg 38.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 9.9%
Protein 17 g 34%
 
Vitamins
Vitamin A 248.3 IU 5%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 4.5 mg 7.5%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 49.7 mg 5%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 275.7 mg 27.6%
Selenium (Se) 35.5 mcg 50.7%
Zinc (Zn) 1.6 mg 10.4%