Burger King, Double Cheeseburger, Side Orders
✓
Serving142 g

Calories in 1 serving (142 g)
360 calories, 171 from fat
 
Carbs
27 g
 
Proteins
16 g
 
Fat
19 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Double Cheeseburger, Side Orders have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Burger King, Double Cheeseburger, Side Orders contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
4%
Fiber
29%
Fat
40%
Saturated Fat
20%
Cholesterol
28%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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120 min
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144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Double Cheeseburger, Side Orders

Serving Size: serving (142g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Cholesterol 60 mg 20%
Sodium 670 mg 27.9%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 2.8 g 9.5%
Protein 16 g 32%
 
Vitamins
Vitamin A 479.7 IU 9.6%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 191.9 mg 19.2%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 220.1 mg 22%
Selenium (Se) 25.7 mcg 36.7%
Zinc (Zn) 2.2 mg 14.7%