Burger King Double Cheeseburger
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Double Cheeseburger177 g
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Burger King Double Cheeseburger171 g
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McDonald''s Double Cheeseburger165 g
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Hardee''s Double Cheeseburger186 g
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Wendy''s Double Stack143 g
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McDonald''s McDouble151 g

Calories in 1 Hardee''s double cheeseburger (186 g)
524.5 calories, 270.9 from fat
 
Carbs
33.4 g
 
Proteins
30.2 g
 
Fat
30.1 g
 
Sat. Fat
12.9 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King Double Cheeseburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • Burger King Double Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
11%
Carbs
7%
Fiber
46%
Fat
65%
Saturated Fat
31%
Cholesterol
39%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King Double Cheeseburger

Serving Size: Hardee''s double cheeseburger (186g)

* Amount Per Serving
Calories 524.5 cal
Calories from Fat 270.9 cal
% Daily Value
Total Fat 30.1 g 46.3%
Saturated Fat 12.9 g 64.7%
Cholesterol 93 mg 31%
Sodium 943 mg 39.3%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 3.7 g 12.4%
Protein 30.2 g 60.4%
 
Vitamins
Vitamin A 272.8 IU 5.5%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 2.4 mcg 39.7%
Vitamin C 5.4 mg 9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 279 mg 27.9%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.4 mg 12%
Phosphorus (P) 306.9 mg 30.7%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 5.2 mg 34.3%