Burger King Hamburger
✓
Hamburger113 g
✓
Hardee''s Hamburger118 g
✓
McDonald''s Hamburger100 g
✓
Roy Rogers Kid''s Meal Hamburger83 g
✓
Burger King Hamburger110 g
✓
Carl''s Jr. Hamburger119 g
✓
Jack-in-the-Box Hamburger109 g
✓
Whataburger Sandwich168 g
✓
Wendy''s Sandwich98 g

Calories in 1 Hardee''s Hamburger (118 g)
310.3 calories, 108 from fat
 
Carbs
34.9 g
 
Proteins
15.7 g
 
Fat
12 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Burger King Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
12%
Carbs
9%
Fiber
19%
Fat
21%
Saturated Fat
11%
Cholesterol
24%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King Hamburger

Serving Size: Hardee''s Hamburger (118g)

* Amount Per Serving
Calories 310.3 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.2 g 21%
Cholesterol 34.2 mg 11.4%
Sodium 579.4 mg 24.1%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 3.5 g 11.8%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 136.9 mg 14.2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.5 mg 6.6%
Phosphorus (P) 129.8 mg 13%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 2.4 mg 16%