Burger King Original Chicken sandwich
✓
Sandwich161 g
✓
McDonald''s McChicken Sandwich143 g
✓
Burger King Sandwich219 g
✓
KFC Chicken Snacker119 g

Calories in 1 McDonald''s McChicken sandwich (143 g)
394.7 calories, 174.6 from fat
 
Carbs
39.2 g
 
Proteins
15.6 g
 
Fat
19.4 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King Original Chicken sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Burger King Original Chicken sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
13%
Carbs
8%
Fiber
30%
Fat
18%
Saturated Fat
14%
Cholesterol
45%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King Original Chicken sandwich

Serving Size: McDonald''s McChicken sandwich (143g)

* Amount Per Serving
Calories 394.7 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 3.5 g 17.6%
Cholesterol 41.5 mg 13.8%
Sodium 1083.9 mg 45.2%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.4 g 4.8%
Protein 15.6 g 31.3%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 103 mg 10%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 256 mg 7.3%
Phosphorus (P) 205.9 mg 20.6%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 0.9 mg 5.9%