Burger King, Original Whopper Jr. With Cheese Sandwich without mayonnaise, Whoppers
✓
Sandwich149 g

Calories in 1 sandwich (149 g)
350 calories, 153 from fat
 
Carbs
32 g
 
Proteins
19 g
 
Fat
17 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Original Whopper Jr. With Cheese Sandwich without mayonnaise, Whoppers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones) and Vitamin B12 (helps you to get a good night's sleep).
  • Burger King, Original Whopper Jr. With Cheese Sandwich without mayonnaise, Whoppers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
11%
Carbs
8%
Fiber
26%
Fat
40%
Saturated Fat
17%
Cholesterol
29%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Original Whopper Jr. With Cheese Sandwich without mayonnaise, Whoppers

Serving Size: sandwich (149g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Cholesterol 50 mg 16.7%
Sodium 700 mg 29.2%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1.5 g 5%
Protein 19 g 38%
 
Vitamins
Vitamin A 64 IU 1.3%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 4.8 mg 8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 508.1 mg 50.8%
Selenium (Se) 22.4 mcg 31.9%
Zinc (Zn) 1.1 mg 7.1%