Burger King, Rolls, Hamburger Or Hotdog, Plain, Cooked, Broiled
✓
Roll43 g
✓
Oz28 g

Calories in 1 oz (28 g)
78.1 calories, 10.8 from fat
 
Carbs
13.8 g
 
Proteins
2.7 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Rolls, Hamburger Or Hotdog, Plain, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism) and Copper (stimulates the brain).
  • Burger King, Rolls, Hamburger Or Hotdog, Plain, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
2%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Rolls, Hamburger Or Hotdog, Plain, Cooked, Broiled

Serving Size: oz (28g)

* Amount Per Serving
Calories 78.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 134.1 mg 5.6%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 1.1 g 3.7%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 38.6 mg 3.9%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 26.3 mg 0.8%
Phosphorus (P) 17.4 mg 1.7%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.2 mg 1.2%