Burger King, Sausage and Cheese Muffin Sandwich, Breakfast Muffin Sandwich Sausage and Cheese
✓
Sandwich112 g

Calories in 1 sandwich (112 g)
330 calories, 180 from fat
 
Carbs
23 g
 
Proteins
14 g
 
Fat
20 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Sausage and Cheese Muffin Sandwich, Breakfast Muffin Sandwich Sausage and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Vitamin B12 (helps you to get a good night's sleep).
  • Burger King, Sausage and Cheese Muffin Sandwich, Breakfast Muffin Sandwich Sausage and Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
4%
Fiber
31%
Fat
35%
Saturated Fat
15%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Sausage and Cheese Muffin Sandwich, Breakfast Muffin Sandwich Sausage and Cheese

Serving Size: sandwich (112g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Cholesterol 45 mg 15%
Sodium 750 mg 31.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 238.9 IU 4.8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.8 mg 3.9%
Phosphorus (P) 207.2 mg 20.7%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 1.2 mg 7.8%