Burger King, Tendergrill Chicken Sandwich, Breakfast
✓
Serving258 g

Calories in 1 serving (258 g)
1057.8 calories, 371.7 from fat
 
Carbs
98 g
 
Proteins
80 g
 
Fat
41.3 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Tendergrill Chicken Sandwich, Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Zinc (important for eliminating acne).
  • Burger King, Tendergrill Chicken Sandwich, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
160%
Protein
33%
Carbs
16%
Fiber
64%
Fat
32%
Saturated Fat
65%
Cholesterol
89%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
353 min
141 min
264 min
423 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Tendergrill Chicken Sandwich, Breakfast

Serving Size: serving (258g)

* Amount Per Serving
Calories 1057.8 cal
Calories from Fat 371.7 cal
% Daily Value
Total Fat 41.3 g 63.5%
Saturated Fat 6.5 g 32.3%
Cholesterol 193.5 mg 64.5%
Sodium 2141.4 mg 89.2%
Total Carbohydrate 98 g 32.7%
Dietary Fiber 4 g 16%
Sugars (Added) 10.3 g 34.4%
Protein 80 g 160%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.5 mcg 25.4%
Vitamin C 6 mg 10%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 64.5 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.6 mg 3.1%
Phosphorus (P) 1186.8 mg 118.7%
Selenium (Se) 34.8 mcg 49.8%
Zinc (Zn) 5.5 mg 37%