Burger King Tendergrill Chicken Sandwich
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Burger King Tendergrill Sandwich250 g

Calories in 1 Burger King Tendergrill sandwich (250 g)
455 calories, 102.6 from fat
 
Carbs
42 g
 
Proteins
43.4 g
 
Fat
11.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King Tendergrill Chicken Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Burger King Tendergrill Chicken Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
14%
Carbs
9%
Fiber
18%
Fat
12%
Saturated Fat
33%
Cholesterol
45%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King Tendergrill Chicken Sandwich

Serving Size: Burger King Tendergrill sandwich (250g)

* Amount Per Serving
Calories 455 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.6%
Saturated Fat 2.4 g 11.9%
Cholesterol 100 mg 33.3%
Sodium 1067.5 mg 44.5%
Total Carbohydrate 42 g 14%
Dietary Fiber 2.3 g 9%
Sugars (Added) 2.5 g 8.3%
Protein 43.4 g 86.7%
 
Vitamins
Vitamin A 91.7 IU 1.8%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 6 mg 10%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.8 mcg 20.9%
 
Minerals
Calcium (Ca) 155 mg 15%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 4 mg 21.9%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.5 mg 14.1%
Phosphorus (P) 355 mg 35.5%
Selenium (Se) 49.3 mcg 70.4%
Zinc (Zn) 1.9 mg 12.5%