Burger King, Veggie Burger, Side Orders
✓
Serving205 g
✓
Sandwich198 g

Calories in 1 serving (205 g)
331.3 calories, 64.8 from fat
 
Carbs
44.5 g
 
Proteins
22.8 g
 
Fat
7.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King, Veggie Burger, Side Orders have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Vitamin A (fights cancer and slows down tumor growth).
  • Burger King, Veggie Burger, Side Orders contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
15%
Carbs
29%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
41%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King, Veggie Burger, Side Orders

Serving Size: serving (205g)

* Amount Per Serving
Calories 331.3 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 993.9 mg 41.4%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 7.2 g 29%
Sugars (Added) 4.1 g 13.7%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 1256.1 IU 25.1%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 31.4 mcg 39.2%
 
Minerals
Calcium (Ca) 402 mg 40.2%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.2 mg 8.7%
Phosphorus (P) 170.2 mg 17%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 2.2 mg 14.4%