Burger King Whopper Jr.
✓
Hamburger153 g
✓
Burger King Whopper Jr147 g
✓
Jack-in-the-Box Hamburger Deluxe160 g

Calories in 1 hamburger (153 g)
345.8 calories, 140.4 from fat
 
Carbs
35.2 g
 
Proteins
17.1 g
 
Fat
15.6 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Burger King Whopper Jr. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature) and Zinc (one of the most important nutrients for infants and new mothers).
  • Burger King Whopper Jr. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
12%
Carbs
9%
Fiber
24%
Fat
25%
Saturated Fat
12%
Cholesterol
24%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger King Whopper Jr.

Serving Size: hamburger (153g)

* Amount Per Serving
Calories 345.8 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24.1%
Saturated Fat 5.1 g 25.4%
Cholesterol 35.2 mg 11.7%
Sodium 576.8 mg 24%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 3.1 g 10.2%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 76.5 IU 1.5%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.9 mcg 15%
Vitamin C 3.7 mg 6.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.4 mcg 24.3%
 
Minerals
Calcium (Ca) 71.9 mg 7.7%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.3 mg 8.4%
Phosphorus (P) 146.9 mg 14.7%
Selenium (Se) 20.7 mcg 29.5%
Zinc (Zn) 2.6 mg 17.5%